Individual therapy is the process in which the client and the therapist work closely together to help the client achieve an improved life through a variety of targeted therapeutic approaches. 

Individual therapy also helps the client:

• Define and accomplish goals

• Better understand themselves and others

• Work through a point of stagnation within the client’s life 

• Explore their thoughts; feelings, behaviors, patterns

• Overcome stress and complicated issues 

The therapist offers support, compassion, empathy, non- judgment, acceptance and can challenge the client when needed in a loving and respectful manner to stimulate and support the client’s transformation and healing.