https://lotussoultherapy.com/home-1 daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1542584363614-XPQIOWYX54AOQPCOSY90/Linsey-32.jpg Home https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543383658775-GHMIU9UEOEMDREI70FG8/46894253_1180143708801331_5559652667216625664_n.jpg Home https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543803791213-UOCHTAOTCEY1PPERTT20/Individual-therapy-ontario.jpg Home - Individual Therapy Individual therapy is the process in which the client and the therapist work closely together to help the client achieve an improved life through a variety of targeted therapeutic approaches. The therapist offers support, compassion, empathy, non- judgment, acceptance and can challenge the client when needed in a loving and respectful manner to stimulate and support the client’s transformation and healing. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1624926434378-UX8HD2N1H6VBWFRVVGX2/vince-fleming-u-UHBIsVHKM-unsplash.jpg Home - Couples, Relationship & Emotionally Focused Couples Therapy (EFT) Couples, relationship therapy is focused on understanding, resolving and improving their relationship. Couples can also leverage the therapy to assess the sustainability of their relationship. The therapist acts as the emotional translator and a process consultant between the couple. Emotionally Focused Couples Therapy (EFT) is a form of adult relationship and attachment/bond therapy that is usually short term. EFT helps distinguish unhealthy patterns, unhealthy emotional responses and attachment within the relationship. EFT aids in the repair of the relationship dynamics by fostering a new healthy dependency, creating trust and creating a secure bond. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543548193779-4XW0VQ8BPA8WCL0TPZO3/LotusSoulTherapy.jpg Home - About The Clinic Lotus Soul Therapy is a holistic, supportive healing space where clients are invited to process and heal their current issues, concerns and reach their desired goals. Lotus Soul Therapy encourages the client to explore different methods and approaches to propel the healing process within their treatment to expand their self-awareness as well as reaching their unique personal goals. Emphasis and appreciation is placed on the pace of the clients process; not rushing or implying a suggestive direction within the therapeutic remedy. Lotus Soul Therapy whole heartedly facilitates and holds space for each client’s restorative sessions and goals. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1542595583004-Q99BQYDIB2KU8WF5LHLY/QT5A7105.jpg Home - About Linsey Bell Linsey is a Registered Psychotherapist and a member of the College of Registered Psychotherapist of Ontario (CRPO). As well a member of the Canadian Counselling and Psychotherapy Association (CCPA). Linsey has specialized training and expertise in working with the treatment of complex trauma and is a Certified Clinical Trauma Professional. Linsey’s therapeutic approaches are focused on CBT, Psychodynamic, Humanistic, Spiritual and Art therapy methods. However, also blending different elements and approaches to tailor each clients needs and treatment. Linsey is committed to continuous learning to stay abreast of current therapeutic methods that best support, facilitate and provide transcending healing services to her clients. https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444348306709-UKQRJAOH00IQPWENYTLY/image-asset.png Home https://lotussoultherapy.com/announcements-lotus-soul-therapy daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1547576810342-PJM9QL3WB8792CIEN4TY/48409609_728781160838882_5123353903420669952_n.jpg Announcement https://lotussoultherapy.com/announcements-lotus-soul-therapy/2020/8/1/human-trafficking-amp-modern-day-slavery-1 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1596277292840-V6L0M0AQJRM6IY85Y06V/Collage+%23igivehope.jpeg Announcement - Human Trafficking & Modern-day Slavery https://lotussoultherapy.com/announcements-lotus-soul-therapy/2020/5/9/complimentary-psychotherapy-sessions monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1589065821841-ZNZWM95TKF94APSTPQJF/photo-1585493930810-83bfb642359b.jpg Announcement - COVID-19 Psychotherapy Sessions https://lotussoultherapy.com/announcements-lotus-soul-therapy/2018/11/18/new-blog-post-title-l56p5-yah3p-77c95-ynsp4 monthly 0.5 2020-05-09 https://lotussoultherapy.com/about-linsey-bell daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1542595583004-Q99BQYDIB2KU8WF5LHLY/QT5A7105.jpg About Linsey https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543369928515-1LVWXJF6J3FHAHJ95A57/46480604_272232603438815_6831397448544419840_n.jpg About Linsey https://lotussoultherapy.com/about-areas-of-expertise-linsey-bell daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1625099804479-U12QZQCA2FDB8JF8XFVB/lotus+soul+therapy+-+areas+of+expertise.png Areas of Expertise https://lotussoultherapy.com/about-the-clinic daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543546734789-XH4J2AAIG2PEW47SULX3/photo-1475084050567-5830aa8e79e9.jpg About the Clinic https://lotussoultherapy.com/about-approaches-linsey-bell daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543380486899-7RYYFBC7SMXQ7FB0SL6L/46917165_260047411329215_8453405308306325504_n.jpg Approaches https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1624927505378-BDZVELOA9241Q2CN2UM1/CBT+copy.jpg Approaches - Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a short term, solution focused and action-oriented type of psychotherapy which can help clients identify thoughts, beliefs and attitudes which affect their feelings and behaviours. CBT focuses on challenging and changing cognitive distortions (thoughts, beliefs, and attitudes). As well as helping the client become aware of their patterns and blind spots. CBT can help improve emotional regulation, demonstrates strategies for dealing with different problems and the development of personal coping strategies that target solving current problems. CBT focuses on the here and now, present day issues rather than the past. CBT is an evidenced based psychotherapeutic treatment approach which can help clients actualize the skills they need to improve their relationships, happiness, and overall fulfillment in life. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543610129909-UYQTXSRL31C6P1F0OUK1/LotusSoulTherapy-1.jpg Approaches - Psychodynamic: This method’s principal focus is to bring the clients attention to their unconscious thoughts, behaviors, patterns and driving symptoms that were developed from their past and earlier on in life. When the client has reached a stable point in their therapeutic treatment the introduction of Inner Child therapy can be offered to further expand this deep-rooted healing method. Inner child work will help the client reconnect with a forgotten aspect of themselves, rework past issues and traumas from childhood in a wholesome and healthy expression as an adult. Through self-awareness, understanding of one self, and expression of repressed emotions the client is able to overcome and improve interpersonal relationships and social experiences. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543610097157-RXVVLCDC2HO6B9ZQYA1G/LotusSoulTherapy-2.jpg Approaches - Humanistic: This approach to psychotherapy is understood as a positive method that empowers the individual to take the lead role in reviewing, acknowledging and reflecting on their own behaviours and thoughts as a whole person hence taking responsibility for themselves. The client begins to trust their internal compass and make positive changes towards transformative shifts and healing. The art of practicing mindfulness is correlated with the humanistic approach. Client centered therapy is also an aspect of the humanistic method to psychotherapy. Client centered therapy emphasizes unconditional positive regard, genuine caring for the client, non-judgemental, non- persuasive role as the therapist. Client centered therapy creates a safe environment for the client to show up as themselves and feel comfortable expressing themselves without fear of judgment or rejection. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543610056428-LCJ125J5OCFLRRPN2WC8/47373020_362568001161847_6425496264246296576_n.jpg Approaches - Spiritual Psychotherapy: This approach draws inspiration and knowledge from ancient roots and the universe rather than a specific religion. It includes a healing focus on the mind, physical body, spirit and soul. Recognizing the universe as whole rather than separate from its parts, spiritual psychotherapy is considered to be a catalyst to transcendence for those seeking a deeper conviction with faith and embodying one’s true authentic self. Shamanic rituals, energy work, chakra balancing and ancestral healings can be incorporated within the spiritual psychotherapy capacity. https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543610077117-NOS3WBEJ7WHN0U0HNEHA/LotusSoulTherapy-1.jpg Approaches - Art therapy: This therapy is an expressive and creative approach that supports the client in becoming aware of their feelings, unconscious thoughts, past experiences and personal growth. The art expression that is created by the client can resolve and/or clarify deeper issues that may be difficult to express otherwise. https://lotussoultherapy.com/price-guide daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543381744550-0BQE820OHAN4LG0SOJUN/46828827_1083237901856527_6092627369569288192_n.jpg Price Guide https://lotussoultherapy.com/book-a-session daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543531061558-G7BUVW65I8YK4H1BCBXQ/46987315_345399486239645_7288340273296310272_n.jpg Contact https://lotussoultherapy.com/book-a-session-lotus-soul-therapy daily 0.75 2018-12-03 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543530175062-MKGTPSXS9WJ921HOP0BM/photo-1533274814154-b8dc5f18c0f8.jpeg BOOK A SESSION https://lotussoultherapy.com/online-therapy-linsey-bell daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543854137742-79GLRXK3KU6GFR1TWWQG/47095675_256613651679428_6180526379247861760_n.jpg Online & Phone Sessions https://lotussoultherapy.com/retreats-lotus-soul-therapy-therapy daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543528241901-5A8IMDLXRVAB3QOPFNB4/47238333_519441135237842_2918926982009847808_n.jpg Group Therapy & Retreats https://lotussoultherapy.com/couples-therapy-emotionally-focused-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1625099928666-7TL55UG0UHYM8TFAB3AG/frank-mckenna-cRLEVt6SZxI-unsplash.jpg Couples Therapy & Emotionally Focused Therapy (EFT) https://lotussoultherapy.com/individual-therapy-lotus-soul-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bcb89e316b640666bb4ba66/1543803791213-UOCHTAOTCEY1PPERTT20/Af0sF2OS5S5gatqrKzVP_Silhoutte+copy.jpg Individual Therapy